• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This Easy Bulgogi Recipe, made with thinly cut marinated beef, then quickly stir-fried, will find its way into your regular meal rotation.

    Ingredients

    • 1/4 cup grated pear
    • 1 tablespoon fresh grated peeled ginger
    • 2 garlic cloves, grated (about 1 teaspoon)
    • 1 teaspoon crushed red pepper flakes
    • 1 tablespoon brown sugar
    • 2 tablespoons soy sauce or Tamari
    • 1 tablespoon sesame oil
    • 1 pound boneless trimmed flank, skirt or hanger steak,* thinly sliced
    • 2 tablespoons vegetable oil (or enough to liberally coat bottom of pan)
    • kosher salt
    • 1/4 cup thinly sliced green onions (scallions), plus more for garnish
    • 2 teaspoons sesame seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 22 g 33.14%
    • Saturated Fat: 6 g 30.35%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.76%
    • Sodium: 1502 mg 62.57%
    • Calcium: 50 mg 5.04%
    • Potassium: 559 mg 15.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.93%
    • Sugar: 5 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.67%
    • Vitamin C 3.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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