Easy Bruschetta Chicken Dinner

Easy Bruschetta Chicken Dinner
Easy Bruschetta Chicken Dinner
  • prep: 224 hr
  • cook: 25 min
  • total: 224 hr 25 min
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  • servings:
  • Summary

    Healthy, light, and simple. It's all made in 1 pan!

    Ingredients

    • 4 skinless boneless chicken breasts
    • full recipe for homemade Italian dressing (about 1 cup + 2 Tablespoons, divided)1
    • about 1 pound tomatoes, chopped (about 1 and 1/2 cups chopped)
    • 3 Tablespoons chopped basil leaves
    • 2 whole garlic cloves, minced
    • salt and freshly ground black pepper to taste
    • salt and freshly ground black pepper to taste
    • 2 Tablespoons olive oil
    • 2 large zucchini, spiralized into noodles2

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 551 % Daily Value *
    • Total Fat: 36 g 55.01%
    • Saturated Fat: 8 g 39.89%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.71%
    • Sodium: 539 mg 22.48%
    • Calcium: 212 mg 21.25%
    • Potassium: 698 mg 19.94%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 9 g 37.16%
    • Sugar: 4 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 86.9%
    • Vitamin C 46.72%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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