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Easy Broccoli Soup
- prep: 5 min
- cook: 25 min
- total: 30 min
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A few winters ago, I was hungry, cold and wanted soup. I did not want to go out into the wind and rain. So I looked to see what I had on hand that I could make soup out of. I had a ton of fresh broccoli on hand. So I made a large pot of soup from the broccoli. I added a little onion and garlic hoping it would work. I loved the flavor of the soup. I poured it hot into my mug and would drink it as I worked on my computer. It has a comforting feel to it. This is currently my go to soup!
Ingredients
- 4 cups broccoli florets
- 1/2 yellow onion
- 1 clove of garlic
- 1 tablespoon olive oil
- salt and pepper to taste
- 1/2 cup coconut milk (optional)
- 2 cups chicken stock
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 563 % Daily Value *
- Total Fat: 22 g 33.15%
- Saturated Fat: 12 g 59.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 597 mg 24.86%
- Calcium: 243 mg 24.26%
- Potassium: 1264 mg 36.11%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 17 g 66.86%
- Sugar: 30 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 55%
- Vitamin C 340.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables15
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
