• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    To make this soup in under 15 minutes, first read through the recipe so that you know what to expect. As you read, gather together all of the ingredients, pots, pans and other tools that you will need so that everything is at your fingertips. No prepping is required though - all chopping, etc. is part of the instructions and counted in the 15 minute time. Yield 7 and 1/2 cups.

    Ingredients

    • 4 cups low or no-sodium vegetable or chicken broth
    • salt
    • 1 cup carrot matchsticks
    • 1 (14 oz.) bag frozen broccoli
    • 2 Tbsp. butter
    • 2 slices bread
    • 1/2 tsp. garlic powder
    • 1/4 cup flour
    • 1 (12 oz.) can evaporated milk or 1 and 1/2 cups whole milk
    • 12 oz. sharp cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 516 % Daily Value *
    • Total Fat: 37 g 56.34%
    • Saturated Fat: 23 g 117.15%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35.11%
    • Sodium: 2230 mg 92.93%
    • Calcium: 717 mg 71.67%
    • Potassium: 129 mg 3.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 3.18%
    • Sugar: 5 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.86%
    • Vitamin C 1.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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