• prep: 4 min
  • cook: 6 min
  • total: 10 min
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  • servings:
  • Summary

    This recipe is intended to be made in a high-speed blender that heats like a Vitamix or a Blendtec.

    Ingredients

    • 2½ cups broccoli florets, steamed until just tender
    • ? cup julienned carrots
    • 1 tbsp finely chopped onion
    • ½ cup grated cheddar (freshly grated is best)
    • 1 cube (or equivalent) chicken bouillon
    • 1 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 7 g 10.6%
    • Saturated Fat: 4 g 19.04%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.69%
    • Sodium: 419 mg 17.47%
    • Calcium: 285 mg 28.54%
    • Potassium: 197 mg 5.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 24.75%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 138.65%
    • Vitamin C 344.7%
    • Vitamin D 8.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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