• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 egg
    • 1 teaspoon water or milk
    • Salt and pepper
    • 1 soft taco size flour tortilla (approximately 7½ - 8" diameter)
    • Optional fillings: baby spinach leaves, avocado, tomatoes, bacon, crumbled sausage, cheese, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1103 % Daily Value *
    • Total Fat: 61 g 94.45%
    • Saturated Fat: 17 g 85.1%
    • Trans Fat: 1 g %
    • Cholesterol: 92 mg 30.56%
    • Sodium: 2335 mg 97.28%
    • Calcium: 318 mg 31.76%
    • Potassium: 143 mg 4.1%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 6 g 25.32%
    • Sugar: 9 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16%
    • Vitamin C 16.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE