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Easy Breakfast Parfait
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup plain nonfat greek yogurt
- 1 tbsp honey
- 0.25 tsp vanilla extract
- 0.5 cup, halves strawberries
- 2 medium strawberries
- 0.67 cup simple homemade granola
- 5 blueberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 1 g 1.94%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 129 mg 5.39%
- Calcium: 128 mg 12.77%
- Potassium: 297 mg 8.49%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 2 g 8.58%
- Sugar: 16 g
- Protein: 13 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.98%
- Vitamin C 5.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
