Easy Breakfast Casserole Recipe

Easy Breakfast Casserole Recipe

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 24 oz. frozen hash browns (about 8 cups)
    • 16 oz. cubed ham
    • 8 oz. sharp cheddar cheese, shredded
    • 12 large eggs
    • 1 cup milk (I used skim)
    • 1 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 7 g 10.61%
    • Saturated Fat: 4 g 20.42%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.39%
    • Sodium: 126 mg 5.23%
    • Calcium: 165 mg 16.46%
    • Potassium: 325 mg 9.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.46%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.07%
    • Vitamin C 22.93%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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