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Easy Breakfast Casserole
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
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A combination of all my breakfast favorites including eggs, hash browns, sauteed vegetables, and Kerrygold Skellig Sweet Cheddar Cheese, all in one delicious breakfast casserole.
Ingredients
- ½ lb. Hot Italian Sausage
- 1 T. Kerrygold Garlic & Herb Butter
- ½ green pepper, diced
- ½ red pepper, diced
- ½ sweet onion, diced
- 1 c. Kerrygold Skellig Sweet Cheddar Cheese, grated
- 1 c. frozen hash browns
- 5 eggs
- ¾ c. milk
- 1 t. black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378 % Daily Value *
- Total Fat: 26 g 39.9%
- Saturated Fat: 13 g 64.45%
- Trans Fat: 0 g %
- Cholesterol: 71 mg 23.72%
- Sodium: 654 mg 27.25%
- Calcium: 270 mg 27%
- Potassium: 339 mg 9.68%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 9.16%
- Sugar: 7 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 23.39%
- Vitamin C 67.9%
- Vitamin D 7.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
