Easy Breakfast Casserole
Easy Breakfast Casserole
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    No chopping needed for this high-protein breakfast!

    Ingredients

    • 3 cups frozen Potatoes O' Brien
    • 1 cup 2% shredded sharp cheese
    • 7 1/2 ounces smoked turkey sausage, cut into small pieces
    • 6 large eggs
    • 2 tablespoons skim milk
    • 2 tablespoons Dijon mustard
    • 1 teaspoon Italian seasoning
    • 1 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 8 g 12.1%
    • Saturated Fat: 3 g 15.79%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.39%
    • Sodium: 331 mg 13.8%
    • Calcium: 145 mg 14.52%
    • Potassium: 363 mg 10.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 4.54%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.37%
    • Vitamin C 21.54%
    • Vitamin D 21.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE