Easy Breakfast Burritos with Fried Rice
Easy Breakfast Burritos with Fried Rice
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 4 large eggs
    • 1/2 teaspoon salt
    • 2 tablespoons milk
    • 1/2 pound mild or hot breakfast sausage
    • 4 8-inch flour tortillas
    • 1 cup fried rice, heated (leftover takeout or homemade)
    • 1 cup (4 ounces) grated Monterey jack or Cheddar cheese
    • salsa and Japanese white sauce, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 836 % Daily Value *
    • Total Fat: 28 g 42.72%
    • Saturated Fat: 10 g 50.21%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.88%
    • Sodium: 2637 mg 109.86%
    • Calcium: 462 mg 46.2%
    • Potassium: 144 mg 4.11%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 4 g 14.86%
    • Sugar: 4 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.59%
    • Vitamin C 1.52%
    • Vitamin D 2.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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