• prep: 10 min
• cook: 0 hr
• total: 10 min

• 4 large eggs
• 1/2 teaspoon salt
• 2 tablespoons milk
• 1/2 pound mild or hot breakfast sausage
• 4 8-inch flour tortillas
• 1 cup fried rice, heated (leftover takeout or homemade)
• 1 cup (4 ounces) grated Monterey jack or Cheddar cheese
• salsa and Japanese white sauce, for serving (optional)

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 836 % Daily Value *
• Total Fat: 28 g 42.72%
• Saturated Fat: 10 g 50.21%
• Trans Fat: 0 g %
• Cholesterol: 60 mg 19.88%
• Sodium: 2637 mg 109.86%
• Calcium: 462 mg 46.2%
• Potassium: 144 mg 4.11%
• Magnesium: 0 mg 0%
• Iron: 10 mg 57.39%
• Zinc: 0 mg 0%
• Total Carbohydrate: 112 g %
• Dietary Fiber: 4 g 14.86%
• Sugar: 4 g
• Protein: 33 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 4.59%
• Vitamin C 1.52%
• Vitamin D 2.52%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch7
• Exchange - Vegetables0
• Exchange - Lean Meat2
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total7 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total1 oz-eq

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