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Easy Breakfast Burritos with Fried Rice
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 4 large eggs
- 1/2 teaspoon salt
- 2 tablespoons milk
- 1/2 pound mild or hot breakfast sausage
- 4 8-inch flour tortillas
- 1 cup fried rice, heated (leftover takeout or homemade)
- 1 cup (4 ounces) grated Monterey jack or Cheddar cheese
- salsa and Japanese white sauce, for serving (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 836 % Daily Value *
- Total Fat: 28 g 42.72%
- Saturated Fat: 10 g 50.21%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 19.88%
- Sodium: 2637 mg 109.86%
- Calcium: 462 mg 46.2%
- Potassium: 144 mg 4.11%
- Magnesium: 0 mg 0%
- Iron: 10 mg 57.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 112 g %
- Dietary Fiber: 4 g 14.86%
- Sugar: 4 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.59%
- Vitamin C 1.52%
- Vitamin D 2.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq