• prep: 15 min
  • cook: 2 hr 30 min
  • total: 2 hr 45 min
Print Save
  • servings:
  • Summary

    Grass-fed local farm lamb is slow cooked in a red wine sauce flavored with tomatoes, onions, garlic, and fresh rosemary.

    Ingredients

    • 4 small lamb shanks (about ¾-1 pound each; preferably local farm raised & grass-fed), at room temperature
    • 3 tablespoons olive oil
    • 1 cup diced onion, about 1 medium
    • 1 cup diced carrot, about 1 large
    • 4 garlic cloves, minced
    • ½ cup good quality red wine
    • 2 cups good quality beef stock, homemade or store bought
    • 1 cups good quality chicken stock, homemade or store bought
    • 3 tablespoon tomato paste
    • 1 tablespoon fresh rosemary, chopped (can substitute 1 teaspoon dried rosemary)
    • fresh flat-leaf Italian parsley, chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 10 g 15.93%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 463 mg 19.28%
    • Calcium: 35 mg 3.52%
    • Potassium: 495 mg 14.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.14%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.41%
    • Vitamin C 13.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE