• prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Easy Bourbon Chicken that's crispy, sweet, sticky and tastes just like the kind you grew up eating at the mall!  

    Ingredients

    • 5-6 skinless (boneless chicken breasts - about 3 pounds)
    • 3 tablespoons cornstarch (divided)
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 4 tablespoons canola oil
    • 2 cloves garlic (minced)
    • 1 cup water
    • 1/2 cup apple juice
    • 1/4 cup bourbon
    • 1/2 cup chicken broth
    • 2/3 cup lite soy sauce (lower sodium)
    • 1/3 cup ketchup
    • 2 tablespoons apple cider vinegar
    • 1 cup packed light brown sugar
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 12 g 17.73%
    • Saturated Fat: 1 g 7.38%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.49%
    • Sodium: 917 mg 38.22%
    • Calcium: 37 mg 3.66%
    • Potassium: 646 mg 18.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 34 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.15%
    • Vitamin C 1.35%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE