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Easy Blueberry Jam {Small Batch Recipe}
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This is a small batch of jam, making about 21/2 cups.
Ingredients
- wide saucepan or skillet (I like to use a skillet)
- potato masher
- spatula or spoon
- hand blender
- 2 lbs blueberries, about 6 heaping cups
- 11/2 cups sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 42 % Daily Value *
- Total Fat: 0 g 0.37%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 4 mg 0.44%
- Potassium: 57 mg 1.63%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 2 g 7.08%
- Sugar: 7 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.8%
- Vitamin C 11.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
