Easy Blender Hollandaise Sauce Roasted Asparagus
Easy Blender Hollandaise Sauce Roasted Asparagus
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Recipe adapted from Simply Recipes

    Ingredients

    • 10 tbsp salted butter
    • 3 large egg yolks
    • 1 tbsp lemon juice
    • 1/4 tsp cayenne pepper
    • 1 lb. fresh asparagus, trimmed
    • 1 tbsp olive oil
    • 1/2 tsp salt
    • 1/2 tsp garlic powder
    • 1/4 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1476 % Daily Value *
    • Total Fat: 145 g 223.55%
    • Saturated Fat: 80 g 398.95%
    • Trans Fat: 5 g %
    • Cholesterol: 865 mg 288.23%
    • Sodium: 2315 mg 96.45%
    • Calcium: 222 mg 22.17%
    • Potassium: 1150 mg 32.85%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 9 g 37.76%
    • Sugar: 12 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 155.76%
    • Vitamin C 42.38%
    • Vitamin D 32.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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