• prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Perfectly seasoned, tender, and very easy to make, this Blackened Salmon makes a great dinner, worthy of a special occasion.

    Ingredients

    • 4 salmon fillets (about 6 oz. each)
    • 2 tbsp. olive oil (divided) (or grapeseed oil)
    • 2 tsp. paprika
    • 1 tsp. onion powder
    • 1 tsp. oregano
    • 1 tsp. salt
    • 1 tsp. pepper
    • 1/2 tsp. cayenne

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1135 % Daily Value *
    • Total Fat: 69 g 105.87%
    • Saturated Fat: 16 g 77.71%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 890 mg 37.07%
    • Calcium: 144 mg 14.41%
    • Potassium: 2380 mg 67.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.35%
    • Sugar: 0 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 57.65%
    • Vitamin C 31.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

    OTHER RECIPES YOU MAY LIKE