Easy Black Beans and Rice Recipe
Easy Black Beans and Rice Recipe
Saved From:
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    This quick and simple Black Beans and Rice recipe can be on your table in about 20 minutes. It's the kind of meal a busy family loves!

    Ingredients

    • 2 Tablespoons butter
    • 1 green bell pepper, chopped
    • ½ small onion, chopped
    • ¾ cup chicken broth
    • 1 teaspoon black pepper
    • 2 15.5 ounce cans Bush's Black Beans in Mild Chili Sauce (undrained)
    • 1 teaspoon Creole Seasoning (I prefer Zatarain's Original Big N' Zesty)
    • 2 cups cooked rice
    • Optional: lettuce, sour cream, shredded cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 5 g 7.94%
    • Saturated Fat: 2 g 10.14%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.62%
    • Sodium: 432 mg 18.01%
    • Calcium: 93 mg 9.29%
    • Potassium: 62 mg 1.78%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 11 g 43.97%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.47%
    • Vitamin C 4.36%
    • Vitamin D 0.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE