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Easy Black Beans and Rice Recipe
- prep: 5 min
- cook: 15 min
- total: 20 min
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This quick and simple Black Beans and Rice recipe can be on your table in about 20 minutes. It's the kind of meal a busy family loves!
Ingredients
- 2 Tablespoons butter
- 1 green bell pepper, chopped
- ½ small onion, chopped
- ¾ cup chicken broth
- 1 teaspoon black pepper
- 2 15.5 ounce cans Bush's Black Beans in Mild Chili Sauce (undrained)
- 1 teaspoon Creole Seasoning (I prefer Zatarain's Original Big N' Zesty)
- 2 cups cooked rice
- Optional: lettuce, sour cream, shredded cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 320 % Daily Value *
- Total Fat: 5 g 7.94%
- Saturated Fat: 2 g 10.14%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.62%
- Sodium: 432 mg 18.01%
- Calcium: 93 mg 9.29%
- Potassium: 62 mg 1.78%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 11 g 43.97%
- Sugar: 4 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.47%
- Vitamin C 4.36%
- Vitamin D 0.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
