• prep: 5 min
  • cook: 6 min
  • total: 11 min
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  • servings:
  • Summary

    This simple recipe is great for when you’re short on time, but if you’re not in a hurry, you can make it even tastier by sauteing a small onion, a clove or two of minced garlic, and half of a diced jalapeno pepper before adding the beans to the pan.

    Ingredients

    • 1 16-ounce can black beans , drained and rinsed
    • 1/2 cup diced fresh tomatoes (or halved grape tomatoes)
    • 3/4 teaspoon cumin
    • 1/2 teaspoon Ancho chile powder
    • 1/4 teaspoon red pepper , or to taste
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 12 % Daily Value *
    • Total Fat: 0 g 0.32%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 615 mg 25.61%
    • Calcium: 10 mg 0.96%
    • Potassium: 67 mg 1.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.82%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.97%
    • Vitamin C 5.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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