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  • Ingredients

    • 4 Tbsp bacon grease
    • 1 red onion, diced
    • 1 red bell pepper, diced
    • 4 cloves of garlic, minced
    • 32 oz chicken broth
    • 2 cans black beans, rinsed and drained
    • 1 tsp cumin
    • 1 tsp chili powder
    • salt and pepper to taste
    • shredded cheddar
    • fresh cilantro
    • diced tomato
    • fresh jalapeno peppers
    • sour cream
    • lime wedge
    • fried tortilla strips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4966 % Daily Value *
    • Total Fat: 241 g 371.32%
    • Saturated Fat: 80 g 401.7%
    • Trans Fat: 2 g %
    • Cholesterol: 1089 mg 362.99%
    • Sodium: 5067 mg 211.14%
    • Calcium: 4004 mg 400.44%
    • Potassium: 7299 mg 208.55%
    • Magnesium: 0 mg 0%
    • Iron: 64 mg 355.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 431 g %
    • Dietary Fiber: 168 g 670.64%
    • Sugar: 46 g
    • Protein: 372 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 215.11%
    • Vitamin C 361.48%
    • Vitamin D 18.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch25
    • Exchange - Vegetables6
    • Exchange - Lean Meat45
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total35 oz-eq

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