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Easy Black Bean Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 Tbsp bacon grease
- 1 red onion, diced
- 1 red bell pepper, diced
- 4 cloves of garlic, minced
- 32 oz chicken broth
- 2 cans black beans, rinsed and drained
- 1 tsp cumin
- 1 tsp chili powder
- salt and pepper to taste
- shredded cheddar
- fresh cilantro
- diced tomato
- fresh jalapeno peppers
- sour cream
- lime wedge
- fried tortilla strips
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4966 % Daily Value *
- Total Fat: 241 g 371.32%
- Saturated Fat: 80 g 401.7%
- Trans Fat: 2 g %
- Cholesterol: 1089 mg 362.99%
- Sodium: 5067 mg 211.14%
- Calcium: 4004 mg 400.44%
- Potassium: 7299 mg 208.55%
- Magnesium: 0 mg 0%
- Iron: 64 mg 355.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 431 g %
- Dietary Fiber: 168 g 670.64%
- Sugar: 46 g
- Protein: 372 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 26 g
- Vitamin A 215.11%
- Vitamin C 361.48%
- Vitamin D 18.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch25
- Exchange - Vegetables6
- Exchange - Lean Meat45
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total35 oz-eq
