• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    This Easy Black Bean Soup is hearty and healthy. Make it with canned black beans for a quick and easy one-pot meal. You can enjoy the soup chunky or blend it up for a creamy black bean soup!

    Ingredients

    • 1 tbsp. olive oil (extra virgin)
    • 1 tbsp. butter
    • 2 medium onions (finely chopped (1-1/2 cups ))
    • 2 celery stalks (finely chopped (about 1 cup ))
    • 3 cloves medium garlic (minced)
    • 1 tbsp. jalapeno (finely chopped)
    • 1 sweet red pepper (finely diced)
    • 1 1/2 tsp. chili powder
    • 1 1/2 tsp. ground cumin
    • 1 1/2 tsp. dried oregano
    • 1 tsp. ground coriander
    • 1/2 tsp. sea salt (reduce if using salted broth)
    • 1/2 tsp. black pepper
    • 4 cups canned black beans (drained)
    • 2 cups stewed tomatoes with juice
    • 6 cups broth, reduced sodium (either chicken or vegetable)
    • 1 tbsp. freshly squeezed lime juice (more to taste)
    • Options for Topping:
    • finely chopped red onion
    • chopped avocado
    • sour cream
    • fresh cilantro
    • corn chips
    • shredded cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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