Easy Black Bean Dip with Whole Wheat Pita Chips
Easy Black Bean Dip with Whole Wheat Pita Chips
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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 whole rounds of whole wheat pita bread (or four halves)
    • olive oil
    • kosher salt or coarse sea salt
    • 1 15-ounce can black beans
    • 2 tablespoons liquid from the can of beans
    • squeeze of fresh lemon or lime juice
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon garlic powder
    • 1/2 teaspoon coriander
    • 1/4 teaspoon cumin
    • dash of cayenne pepper
    • big pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 4 % Daily Value *
    • Total Fat: 0 g 0.19%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.03%
    • Calcium: 4 mg 0.36%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.3%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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