• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Easy Black Bean Dip is creamy, packed full of flavour from chipotle powder and cumin, and can be made in under 10 minutes! Plus, it's made with simple ingredients that you probably already have on hand. It's delicious with your favourite corn chips or even as a spread for a wrap or sandwich. You're gonna want to make this one over and over again!

    Ingredients

    • 1 can black beans -rinsed and drained
    • 1/3 cup greek yogurt -or sour cream
    • 2 limes -juiced, about 3 tbsp
    • 2 tbsp olive oil
    • 1 red thai chili pepper -minced (optional)
    • 1 clove garlic -minced
    • 1 tsp chipotle powder -or smoked paprika
    • 1/2 tsp cumin
    • 1/2 tsp salt
    • 1/4 tsp black pepper
    • corn
    • feta cheese
    • cilantro
    • tomato
    • chili flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1270 % Daily Value *
    • Total Fat: 68 g 104.54%
    • Saturated Fat: 30 g 150.65%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.6%
    • Sodium: 3156 mg 131.49%
    • Calcium: 1029 mg 102.95%
    • Potassium: 1262 mg 36.07%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 25 g 100.08%
    • Sugar: 46 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 106.73%
    • Vitamin C 77.28%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total7 oz-eq

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