• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 lb lean ground beef or ground turkey
    • 1½ cups beef broth
    • 1 tbsp chili powder
    • 1½ tsp ground cumin
    • ¾ tsp dried oregano
    • ½ tsp salt
    • ? tsp pepper
    • 3 garlic cloves, crushed
    • 2 cans black beans, drained
    • 1 can diced tomatoes
    • 1 can diced tomatoes with green chilies

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 3 g 5.13%
    • Saturated Fat: 1 g 6.39%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.63%
    • Sodium: 501 mg 20.88%
    • Calcium: 27 mg 2.75%
    • Potassium: 113 mg 3.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.42%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.61%
    • Vitamin C 0.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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