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Easy Black Bean Chili
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 1 lb lean ground beef or ground turkey
- 1½ cups beef broth
- 1 tbsp chili powder
- 1½ tsp ground cumin
- ¾ tsp dried oregano
- ½ tsp salt
- ? tsp pepper
- 3 garlic cloves, crushed
- 2 cans black beans, drained
- 1 can diced tomatoes
- 1 can diced tomatoes with green chilies
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 3 g 5.13%
- Saturated Fat: 1 g 6.39%
- Trans Fat: 0 g %
- Cholesterol: 32 mg 10.63%
- Sodium: 501 mg 20.88%
- Calcium: 27 mg 2.75%
- Potassium: 113 mg 3.22%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 11.42%
- Sugar: 2 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.61%
- Vitamin C 0.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
