• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This easy black bean chili recipe is fast and delicious! Load it up with your favorite toppings for a delicious family meal that makes great leftovers.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion (chopped)
    • 1.5 pounds lean ground beef
    • 3 cloves garlic (minced)
    • 2 heaping tablespoons tomato paste
    • 2 tablespoons chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon smoked paprika
    • 2 (15 fluid ounce) cans black beans (drained)
    • 1 (28 fluid ounce) can fire-roasted diced tomatoes (with juices)
    • 1 (4 fluid ounce) can mild green chilis (with juices)
    • 1/2 red bell pepper (chopped)
    • 1 cup beef broth
    • Salt & pepper (to taste)
    • Sour cream or Greek yogurt
    • Avocado (chopped)
    • Tortilla strips
    • Scallions (chopped)
    • Tex-Mex cheese blend

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 6 g 8.94%
    • Saturated Fat: 1 g 6.94%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 950 mg 39.57%
    • Calcium: 60 mg 5.99%
    • Potassium: 128 mg 3.65%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 22.53%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.84%
    • Vitamin C 46.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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