• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    The BEST beef and broccoli made in 15 min from start to finish. And yes, it’s quicker, cheaper and healthier than take-out!

    Ingredients

    • 2/3 cup reduced sodium soy sauce
    • 1/2 cup chicken stock
    • 1/4 cup honey
    • 2 tablespoons rice wine vinegar
    • 2 tablespoons brown sugar, packed
    • 3 cloves garlic, minced
    • 1 tablespoon sesame oil
    • 1 tablespoon cornstarch
    • 1 teaspoon Sriracha, or more, to taste
    • 1 teaspoon ground ginger
    • 1/4 teaspoon red pepper flakes
    • 1 tablespoon olive oil
    • 1 pound flank steak, thinly sliced across the grain
    • 1 head broccoli, cut into florets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 15 g 22.97%
    • Saturated Fat: 4 g 21.71%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 2011 mg 83.79%
    • Calcium: 49 mg 4.89%
    • Potassium: 398 mg 11.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 23 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.44%
    • Vitamin C 33.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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