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  • Summary

    Beef Wellington is the culinary equivalent of a thoughtfully wrapped gift -- a pastry "package" filled with delightful flavors. Ideally, this dish should be presented on the table whole and sliced only after a suitable pause for admiration.

    Ingredients

    • 1 piece center-cut beef fillet (3 1/2 pounds)
    • Coarse salt and freshly ground pepper
    • 2 tablespoons olive oil
    • 6 ounces foie gras (or other liver) pate, room temperature
    • Duxelles
    • All-purpose flour, for dusting
    • 1 package (17 1/4 ounces) frozen puff-pastry sheets, thawed
    • 1 large egg, beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 17 g 26.39%
    • Saturated Fat: 5 g 23.22%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 298 mg 12.4%
    • Calcium: 10 mg 0.99%
    • Potassium: 20 mg 0.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.98%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.36%
    • Vitamin C 0.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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