Easy Beef Stew
Easy Beef Stew
  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Summary

    $1.81 per serving

    Ingredients

    • 1 lb stew beef cut into bite-sized pieces
    • 2 cloves garlic mashed
    • 1/4 cup tomato paste
    • 2 tbs balsamic vinegar
    • 2 tbs white whole wheat flour or gluten-free flour
    • 1/4 cup water
    • 2 lbs potatoes cut into bite-sized pieces
    • 1 lb carrots cut into bite-sized pieces
    • 1 onion chopped
    • 2 tsp salt
    • 1/2 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 4955 % Daily Value *
    • Total Fat: 158 g 243.14%
    • Saturated Fat: 1 g 6.49%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16%
    • Sodium: 1231 mg 51.28%
    • Calcium: 105 mg 10.5%
    • Potassium: 1402 mg 40.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 9 g 35.21%
    • Sugar: 9 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 307.4%
    • Vitamin C 43.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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