Easy Beef Enchilada Bake

Easy Beef Enchilada Bake
Easy Beef Enchilada Bake
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1lb. ground beef
    • 1 - 15 ounce can enchilada sauce
    • 1 cup sour cream
    • 4 ounce can green chiles
    • 1 – 15 ounce can black beans, rinsed and drained
    • 4 ounces cream cheese softened or 1 can cream of chicken
    • 1/2 teaspoon cumin
    • 1 teaspoon chili powder
    • 1 9.75 ounce bag of Fritos chips
    • 2 cup shredded cheese + additional 1/2 cup for topping
    • Salt and pepper to taste
    • 1/2 head of lettuce, chopped, for topping
    • 1 Roma tomato, chopped, for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 686 % Daily Value *
    • Total Fat: 41 g 63.45%
    • Saturated Fat: 17 g 85.3%
    • Trans Fat: 1 g %
    • Cholesterol: 102 mg 33.86%
    • Sodium: 869 mg 36.19%
    • Calcium: 84 mg 8.35%
    • Potassium: 213 mg 6.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 3 g 10.79%
    • Sugar: 19 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.81%
    • Vitamin C 10.53%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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