Nutrition
My Cookbooks
E-COOKBOOKS
Easy Beef Cube Steak Recipe
- prep: 5 min
- cook: 15 min
- total: 20 min
Print
SaveSummary
This easy beef cube steak recipe is fast and budget-friendly. It can be served with caramelized onions and sautéed mushrooms with mashed potatoes.
Ingredients
- 4 (6-ounce) beef cube steaks
- 2 tablespoons butter
- 2 large onions (sliced)
- Optional: 1 pound mushrooms (sliced)
- Dash salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119 % Daily Value *
- Total Fat: 7 g 11.18%
- Saturated Fat: 4 g 20.31%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10.09%
- Sodium: 650 mg 27.09%
- Calcium: 12 mg 1.18%
- Potassium: 403 mg 11.5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.41%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.56%
- Vitamin C 7.33%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq