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Easy Beef Chili
- prep: 10 min
- cook: 25 min
- total: 35 min
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This easy beef chili is a great classic recipe that is fuss-free and delicious. It is spicy, juicy and absolutely healthy.
Ingredients
- 1 lb ground beef
- 1 onion
- 3 garlic cloves
- 1 jalapeño
- 2 tsp avocado oil
- 3 tbsp tomato paste
- 1 ½ cup tomato passata
- 1 ½ cup beef bone broth (alternatively beef stock or water)
- 15 oz beans (1 regular can)
- 7 oz corn (1 small can)
- 1 tsp curry powder
- 1 tsp paprika powder
- 2 tsp chili powder
- ½ tsp ground cumin
- salt and pepper
- your favorite toppings
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 713 % Daily Value *
- Total Fat: 42 g 64.26%
- Saturated Fat: 15 g 75.64%
- Trans Fat: 2 g %
- Cholesterol: 110 mg 36.68%
- Sodium: 1300 mg 54.17%
- Calcium: 118 mg 11.82%
- Potassium: 676 mg 19.31%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 11 g 44.82%
- Sugar: 10 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 192.91%
- Vitamin C 31.13%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
