Easy Beef Bourguignon
Easy Beef Bourguignon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 1/2 - 3 pounds chuck, or stewing beef, cut into 1 1/2 inch cubes
    • 5 - 6 tbsp flour, all-purpose
    • 5 - 6 tbsp oil, or more
    • 2 large onions, peeled and diced
    • 2 tbsp oil, extra
    • tomato paste, 1 generous heaping tablespoon
    • 1 tsp garlic powder
    • 2 - 3 tsp beef base
    • 1 bay leaf
    • 1/4 tsp cinnamon
    • 1/4 tsp ground clove
    • 1/2 tsp pepper
    • Water
    • 1 tbsp oil
    • 15 - 20 boiler onions, peeled and left whole and in tack
    • 8 oz. pack of small mushrooms, cleaned and sliced 1/4 inch thick
    • 1 large carrot, peeled and diced into 1/4 inch cubes
    • 1 cup red wine of choice
    • 1 tbsp oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 687 % Daily Value *
    • Total Fat: 34 g 52.56%
    • Saturated Fat: 6 g 29.13%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.9%
    • Sodium: 1251 mg 52.15%
    • Calcium: 34 mg 3.44%
    • Potassium: 531 mg 15.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 12 g 46.27%
    • Sugar: 14 g
    • Protein: 33 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.38%
    • Vitamin C 10.28%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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