Easy Barbecue Chicken Bake

Easy Barbecue Chicken Bake
Easy Barbecue Chicken Bake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3-4 boneless skinless chicken breasts
    • 4-6 tablespoons barbecue sauce
    • ½ large yellow onion sliced
    • 4 oz sharp cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 12 g 17.99%
    • Saturated Fat: 5 g 25.72%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.25%
    • Sodium: 179 mg 7.46%
    • Calcium: 127 mg 12.68%
    • Potassium: 178 mg 5.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.21%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.67%
    • Vitamin C 1.28%
    • Vitamin D 2.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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