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Easy Baked Meatballs Recipe
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 1 lb lean ground beef
- 2 eggs, beaten with 1/2 cup milk
- 1/2 cup grated Parmesan
- 1 cup panko or bread crumbs
- 1 small onion, minced
- 2 cloves garlic, minced
- 1/2 teaspoon oregano
- 1 teaspoon salt
- freshly ground pepper to taste
- 1/4 cup minced fresh basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 401 % Daily Value *
- Total Fat: 18 g 27.17%
- Saturated Fat: 6 g 28.95%
- Trans Fat: 1 g %
- Cholesterol: 369 mg 122.92%
- Sodium: 407 mg 16.96%
- Calcium: 134 mg 13.41%
- Potassium: 958 mg 27.36%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 3 g 13.87%
- Sugar: 2 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 15.96%
- Vitamin C 29.23%
- Vitamin D 19.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
