Easy Baked Honey Mustard Chicken

Easy Baked Honey Mustard Chicken
Easy Baked Honey Mustard Chicken
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Chicken Tenderloins are baked in a sweet and savory honey mustard sauce with sprigs of fresh rosemary.

    Ingredients

    • 1/4 cup of grainy, course mustard
    • 1/4 cup smooth dijion mustard
    • 1/2 cup honey
    • 3 teaspoons extra virgin olive oil
    • 1/2 of a small yellow onion, diced
    • 2 cloves garlic, minced
    • 2 1/2 pounds boneless skinless chicken tenderloins
    • salt and pepper
    • 3 - 4 small sprigs of fresh rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 4 g 5.97%
    • Saturated Fat: 0 g 1.33%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27.08%
    • Sodium: 178 mg 7.42%
    • Calcium: 9 mg 0.86%
    • Potassium: 33 mg 0.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 2.17%
    • Sugar: 17 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.17%
    • Vitamin C 1.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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