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Easy Baked Honey Mustard Chicken
- prep: 10 min
- cook: 50 min
- total: 1 hr
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Chicken Tenderloins are baked in a sweet and savory honey mustard sauce with sprigs of fresh rosemary.
Ingredients
- 1/4 cup of grainy, course mustard
- 1/4 cup smooth dijion mustard
- 1/2 cup honey
- 3 teaspoons extra virgin olive oil
- 1/2 cup yellow onion, diced
- 2 cloves garlic, minced
- 2 1/2 pounds boneless skinless chicken tenderloins
- salt and pepper, to taste
- 3 - 4 small sprigs of fresh rosemary
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 259 % Daily Value *
- Total Fat: 6 g 8.81%
- Saturated Fat: 1 g 5.32%
- Trans Fat: 0 g %
- Cholesterol: 103 mg 34.49%
- Sodium: 148 mg 6.17%
- Calcium: 15 mg 1.55%
- Potassium: 502 mg 14.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.77%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 0 g 1.95%
- Sugar: 17 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.02%
- Vitamin C 1.66%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq