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Easy Baked Chicken Thighs
- prep: 15 min
- cook: 32 hr
- total: 32 hr 15 min
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Cal: 365.5 - Protein: 50g - Fat: 13.8g - Carbs: 7.2g - Fiber: 1.4g - Sugar: 4.4g WW Old Points: 8 pts - Points+: 9 pts
Ingredients
- 8 boneless skinless chicken thighs - about 2.2 lbs / 1 kg
- 9 oz / 250 g cherry tomatoes
- 1 large white onion, peeled and cut into large slices
- About a handful of fresh thyme
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- sea salt, to taste
- freshly cracked black pepper, to taste
- 5 garlic cloves, crushed with the back of a knife - keep the peel on
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318 % Daily Value *
- Total Fat: 13 g 19.73%
- Saturated Fat: 3 g 14.83%
- Trans Fat: 0 g %
- Cholesterol: 213 mg 71.06%
- Sodium: 733 mg 30.55%
- Calcium: 25 mg 2.45%
- Potassium: 708 mg 20.22%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.26%
- Sugar: 2 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 11.72%
- Vitamin C 15.07%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
