• prep: 0 hr
• cook: 25 min
• total: 25 min

A simple and easy method to make perfectly tender chicken breast, that's perfectly seasoned for use in any recipe

• 2 lbs Chicken Breast, raw
• 5-6 cups Lukewarm Water
• 1/4 cup Kosher Salt
• 2 lbs Chicken Breast, raw (use brined chicken if brining)
• 1 tbsp Olive Olive
• 1 tsp Kosher Salt
• 1 tsp Pepper
• 1 tsp Garlic Powder
• 1 tsp Smoked Paprika (smoked sweet paprika also works nicely)
• 1/2 tsp Oregano

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1233 % Daily Value *
• Total Fat: 38 g 57.95%
• Saturated Fat: 7 g 35.1%
• Trans Fat: 0 g %
• Cholesterol: 662 mg 220.75%
• Sodium: 25412 mg 1058.85%
• Calcium: 113 mg 11.32%
• Potassium: 3173 mg 90.66%
• Magnesium: 0 mg 0%
• Iron: 5 mg 25.44%
• Zinc: 0 mg 0%
• Total Carbohydrate: 6 g %
• Dietary Fiber: 2 g 8.12%
• Sugar: 0 g
• Protein: 205 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 5 g

• Vitamin A 28.66%
• Vitamin C 0.12%
• Vitamin D 2.27%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat29
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total24 oz-eq

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