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Easy Baked Chicken Breast
- prep: 0 hr
- cook: 25 min
- total: 25 min
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A simple and easy method to make perfectly tender chicken breast, that's perfectly seasoned for use in any recipe
Ingredients
- 2 lbs Chicken Breast, raw
- 5-6 cups Lukewarm Water
- 1/4 cup Kosher Salt
- 2 lbs Chicken Breast, raw (use brined chicken if brining)
- 1 tbsp Olive Olive
- 1 tsp Kosher Salt
- 1 tsp Pepper
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika (smoked sweet paprika also works nicely)
- 1/2 tsp Oregano
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1233 % Daily Value *
- Total Fat: 38 g 57.95%
- Saturated Fat: 7 g 35.1%
- Trans Fat: 0 g %
- Cholesterol: 662 mg 220.75%
- Sodium: 25412 mg 1058.85%
- Calcium: 113 mg 11.32%
- Potassium: 3173 mg 90.66%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 8.12%
- Sugar: 0 g
- Protein: 205 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 28.66%
- Vitamin C 0.12%
- Vitamin D 2.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat29
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq
