• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Busy week nights have you stressed? Make my quick & easy baked chicken & veggies. Feed your family real fast food really fast!

    Ingredients

    • 3-4 lbs Chicken (This can be either Chicken Thighs, Bone in Breasts, Whole cut up Chicken or Cut up Broilers Pieces).
    • 2 Turnips, cubed
    • 6-8 Carrots, chopped
    • 2 Onions, chopped
    • 2 Sprigs Rosemary, removed from the stem & chopped
    • 2 Cups of Liquid (home made Broth, combination of Broth/Water or Broth/White Wine)
    • Salt & Pepper to taste. This depends on how salty your broth is but I typically add 1 Tablespoon Sea Salt & 1 Teaspoon Cracked Black Pepper
    • Optional Ingredients: Mushrooms are delicious! Uncured Bacon, chopped is awesome!

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 2 g 2.83%
    • Saturated Fat: 0 g 1.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21639 mg 901.63%
    • Calcium: 298 mg 29.77%
    • Potassium: 1499 mg 42.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 21 g 82.48%
    • Sugar: 27 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1334.88%
    • Vitamin C 129.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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