• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 large eggplant, cut in half
    • Olive oil
    • 1 tbsp plain yogurt
    • 1½ tbsp tahini
    • 1 garlic clove
    • 1 tbsp lime or lemon juice, more if you like
    • Salt and pepper
    • 1 tsp cayenne pepper
    • ½ tsp sumac, more for garnish
    • Toasted pine nuts for garnish
    • Parsley leaves for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1669 % Daily Value *
    • Total Fat: 105 g 162.06%
    • Saturated Fat: 20 g 99.8%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 1172 mg 48.84%
    • Calcium: 2596 mg 259.55%
    • Potassium: 4577 mg 130.78%
    • Magnesium: 0 mg 0%
    • Iron: 51 mg 281.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 285 g %
    • Dietary Fiber: 143 g 573.43%
    • Sugar: 14 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 31.93%
    • Vitamin C 8.38%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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