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Easy Avocado Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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The cilantro-lime dressing is key to this delicious salad.
Ingredients
- 1/2 medium red onion, thinly sliced
- 2 tablespoons plus 1/4 cup freshly squeezed lime juice, from about 3 limes
- 2 teaspoons sugar
- Coarse salt
- 1 jalapeno chile (seeds and ribs removed for less heat, if desired), chopped
- 1 cup lightly packed cilantro leaves
- 1/2 cup olive oil
- 4 avocados, about 8 ounces each, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 445 % Daily Value *
- Total Fat: 43 g 66.08%
- Saturated Fat: 6 g 30.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.63%
- Calcium: 26 mg 2.62%
- Potassium: 990 mg 28.27%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 13 g 53.99%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 8.6%
- Vitamin C 36.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
