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Easy Asparagus Avocado Soup
- prep: 5 min
- cook: 20 min
- total: 25 min
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This creamy green soup is a dream. You'll love how simple but flavorful it is, and it's anti-inflammatory like all of our recipes!
Ingredients
- 10 thin asparagus, (ends trimmed)
- 2 tsp. extra virgin olive oil
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
- 1 very ripe avocado
- 1 scallion, (green only)
- 5 fresh basil leaves, (plus more for garnish)
- 1 cup unsweetened almond milk
- 2 tsp. pure maple syrup
- ½ tsp. ground cumin
- ¼ tsp. curry powder
- salt and pepper (to taste)
- 1 tsp. sesame seeds, (optional garnish)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 7 g 11.16%
- Saturated Fat: 1 g 4.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 351 mg 14.63%
- Calcium: 134 mg 13.42%
- Potassium: 265 mg 7.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 9.5%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.62%
- Vitamin C 6.7%
- Vitamin D 12.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
