• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This creamy green soup is a dream. You'll love how simple but flavorful it is, and it's anti-inflammatory like all of our recipes!

    Ingredients

    • 10 thin asparagus, (ends trimmed)
    • 2 tsp. extra virgin olive oil
    • 1/4 tsp. sea salt
    • 1/4 tsp. pepper
    • 1 very ripe avocado
    • 1 scallion, (green only)
    • 5 fresh basil leaves, (plus more for garnish)
    • 1 cup unsweetened almond milk
    • 2 tsp. pure maple syrup
    • ½ tsp. ground cumin
    • ¼ tsp. curry powder
    • salt and pepper (to taste)
    • 1 tsp. sesame seeds, (optional garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 7 g 11.16%
    • Saturated Fat: 1 g 4.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 351 mg 14.63%
    • Calcium: 134 mg 13.42%
    • Potassium: 265 mg 7.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.5%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.62%
    • Vitamin C 6.7%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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