Easy Artichoke Spinach Dip Recipe
Easy Artichoke Spinach Dip Recipe
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This easy spinach and artichoke dip recipe is great for you and your guests. It's easy for you to make this dip and easy for your guests to love.

    Ingredients

    • 12-14 Ounces Steamed Artichoke Hearts (roughly chopped)
    • 8 Ounces Cream Cheese (light cream cheese is fine)
    • ½ Cup Plain Greek Yogurt
    • 1 Clove Garlic
    • 2 Teaspoons Chicken Stock Bouillon (I use Knorr)
    • 1 Shallot (chopped fine)
    • 1 10 Ounce Package Frozen Chopped Spinach (thawed and squeezed dry)
    • Parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2725 % Daily Value *
    • Total Fat: 129 g 198.65%
    • Saturated Fat: 45 g 227.43%
    • Trans Fat: 2 g %
    • Cholesterol: 33 mg 11.14%
    • Sodium: 3859 mg 160.78%
    • Calcium: 5354 mg 535.37%
    • Potassium: 8837 mg 252.47%
    • Magnesium: 0 mg 0%
    • Iron: 94 mg 524.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 583 g %
    • Dietary Fiber: 281 g 1125.02%
    • Sugar: 37 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 95.86%
    • Vitamin C 67.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch35
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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