Easy 4 Ingredient Blender Pancakes
Easy 4 Ingredient Blender Pancakes
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Fluffy gluten-free pancakes you can whip together with only four ingredients. Dairy-free and egg-free.

    Ingredients

    • 1 large banana, peeled {fresh or frozen}
    • 1 cup non dairy milk {I used unsweetened vanilla almond milk}
    • ½ cup creamy almond butter {I used the Costco brand -- my favorite!}
    • ½ cup buckwheat flour
    • big dash of salt
    • 1 tbsp maple syrup {or agave, coconut nectar, etc.}
    • big dash of cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 22 % Daily Value *
    • Total Fat: 0 g 0.68%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.63%
    • Calcium: 18 mg 1.84%
    • Potassium: 41 mg 1.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.83%
    • Vitamin C 0%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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