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Easy 30-Minute Smoky Beef and Black Bean Chili
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Easy 30-Minute Smoky Beef and Black Bean Chili – Don’t have all day for chili to simmer? No problem!! This EASY, hearty chili with lovely SMOKY heat is ready in 30 minutes! PERFECT for busy weeknights!!
Ingredients
- one 15-ounce can red kidney beans (I used low-salt), drained and rinsed
- 1 tablespoon ground cumin
- pinch cayenne pepper, optional and to taste
- 2 to 4 bay leaves
- 1 tablespoon lemon or lime juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 56 % Daily Value *
- Total Fat: 0 g 0.46%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1149 mg 47.86%
- Calcium: 36 mg 3.62%
- Potassium: 69 mg 1.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 11.88%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.44%
- Vitamin C 1.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq