Easy 3-Ingredient Chia Seed Strawberry Jam
Easy 3-Ingredient Chia Seed Strawberry Jam
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This Easy 3-Ingredient Chia Seed Strawberry Jam is the perfect healthy alternative to conventional jam! It's made with 3 healthy, natural, whole-food ingredients and it's quick and easy to make!

    Ingredients

    • 1 pound fresh strawberries, washed, hulled, and sliced
    • 3 tbsp honey (add 1 more tablespoon if you like your jam very sweet)
    • 2 tbsp chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 11 g 17.49%
    • Saturated Fat: 1 g 5.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 101 mg 4.21%
    • Calcium: 237 mg 23.66%
    • Potassium: 709 mg 20.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 21 g 85.16%
    • Sugar: 32 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.09%
    • Vitamin C 447.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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