Easy 20 Minute Roasted Veggies
Easy 20 Minute Roasted Veggies
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 cups broccoli florets
    • 1 zucchini, chopped
    • 1 cup bell pepper, chopped (any colors you like)
    • ½ onion, chopped
    • 2 tablespoons olive oil
    • 1 teaspoon italian seasoning
    • ½ teaspoon granulated or powdered garlic
    • ½ teaspoon crushed red pepper flakes
    • ½ teaspoon paprika
    • ½ teaspoon crushed black pepper
    • ½ teaspoon kosher salt (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 14 g 21.58%
    • Saturated Fat: 2 g 9.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 520 mg 21.67%
    • Calcium: 72 mg 7.18%
    • Potassium: 410 mg 11.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 20.1%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.48%
    • Vitamin C 253.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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