• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Crazy delicious family-favorite Pork Fried Rice that's easy, only has 7 simple ingredients, takes 20 minutes or less and will WOW any and everyone!

    Ingredients

    • 1 cup diced pork tenderloin
    • 4 cups cooked rice
    • 2 beaten eggs
    • 2 green onions (chopped)
    • 2 Tbsp. soy sauce
    • 1/2 tsp. salt
    • 2 1/2 Tbsp. oil (I use canola)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1472 % Daily Value *
    • Total Fat: 84 g 129.85%
    • Saturated Fat: 19 g 93.2%
    • Trans Fat: 1 g %
    • Cholesterol: 338 mg 112.65%
    • Sodium: 5357 mg 223.21%
    • Calcium: 81 mg 8.1%
    • Potassium: 164 mg 4.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 14.1%
    • Vitamin C 0.25%
    • Vitamin D 21.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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