Nutrition
My Cookbooks
E-COOKBOOKS
Easy 20-Minute Garlic and Herb Baked Cod
- prep: 5 min
- cook: 15 min
- total: 20 min
Print
SaveSummary
If you're wondering how to make fast and easy delicious fish that tastes just like the restaurants make it, than this is the recipe for you!! Salty, creamy, herby and cheesy! The perfect blend of textures and flavors.
Ingredients
- 2 lbs. cod fillets
- 1/3 cup real mayonnaise {not miracle whip}
- 1/3 cup freshly grated Parmigianno Regianno cheese {no pre-grated cheese (please!})
- 2 tablespoons each chopped fresh parsley and basil
- 1 medium clove garlic (grated)
- salt and pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338 % Daily Value *
- Total Fat: 17 g 26.11%
- Saturated Fat: 3 g 17.05%
- Trans Fat: 0 g %
- Cholesterol: 111 mg 36.95%
- Sodium: 358 mg 14.93%
- Calcium: 97 mg 9.67%
- Potassium: 963 mg 27.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.24%
- Sugar: 0 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 6.54%
- Vitamin C 7.98%
- Vitamin D 21.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
