Easy 1 Pot Creamy Curry Rice Soup
Easy 1 Pot Creamy Curry Rice Soup
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This incredible vegan 1 Pot Creamy Curry Rice Soup is so hearty, filling and made with all whole plant-based ingredients. It's not only healthy, it is downright comfort food. So creamy, it's hard to believe it is dairy-free and oil-free! It's even better the next day!

    Ingredients

    • 1 packed cup (140 g) finely chopped white onion
    • 5 large cloves of garlic, minced (17 g) don't be shy, use the big ones
    • 3 1/2 cups low-sodium veggie broth, added at separate times (you can use water if you want, but broth gives more flavor and you'll need more salt)
    • 3 long carrots, sliced about 1/4 inch thick (176 g)
    • 1 1/2 tablespoons of my homemade yellow curry powder or use a good quality yellow curry powder blend. McCormick is a decent one, but Penzey's "Now" is amazing. Please understand your soup will take on the flavor of the brand you use, so if you are using a bland curry powder, you may need more. (you'll be adding different amounts at separate times as noted below)
    • optional, but recommended: 1/2 teaspoon garam masala (pinch of cardamom, cinnamon, cloves, cumin, nutmeg)
    • 2 teaspoons fine sea salt, separated
    • 1/2 cup uncooked white jasmine rice
    • 1 cup cashew cream (1/2 cup raw cashews (70 g) + 1 cup water blended-see Note)
    • 2 15 oz cans white beans, drained/rinsed (cannellini or Great Northern beans)
    • 2 tablespoons lemon juice
    • 1/4 teaspoon ground black pepper
    • fresh cilantro
    • cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 2 g 2.53%
    • Saturated Fat: 1 g 2.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 825 mg 34.37%
    • Calcium: 32 mg 3.2%
    • Potassium: 270 mg 7.72%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 9.28%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 7.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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