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East African Mango & Cucumber Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 English cucumber, thinly sliced
- 1/2 small red onion, finely chopped
- 1/2 teaspoon salt
- 1 garlic clove, minced
- 1 teaspoon peanut oil
- 2 cups chopped seeded tomato
- 1 red or green jalapeno, seeded and minced
- 1/4 teaspoon cumin
- Dash of cinnamon
- 2 champagne mangoes, pitted and diced
- 3 Tablespoons chopped, unsalted dry-roasted peanuts
- 1 Tablespoon chopped cilantro
- 3 Tablespoons fresh lime juice
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85 % Daily Value *
- Total Fat: 5 g 7.28%
- Saturated Fat: 1 g 4.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 329 mg 13.7%
- Calcium: 34 mg 3.4%
- Potassium: 351 mg 10.02%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 11.43%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.19%
- Vitamin C 36.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
